5 easy and healthy keto menus that you can easily prepare at home.

Many people want to look good and start taking care of themselves, exercising, and maintaining their health. It's a trend that's only good for those who follow it. But another important thing is the food we eat. As the Western saying that: You are what you eat. Therefore, “healthy food” is one of the factors for losing weight and promoting good health from within. Many healthy menus are not always complicated. Just paying attention to the ingredients can create good menus that are delicious and beneficial

The keto diet is another way to help you be healthy from the inside and lose weight effectively. The keto diet emphasizes foods high in fat and protein but reduces the amount of carbohydrates and sugar. When these two parts are reduced, the body will draw energy from fat and replace it with a metabolic process that gives visible results. For anyone who is interested in the keto diet, we have 5 easy menus for you.

1. Stir-fried pork belly with garlic and chili

2. Stir-fried pork/chicken basil with fried egg

3. Spicy salmon salad

This menu, in addition to being a keto menu, also benefits from salmon that contains omega 3 with a simple method of making. Start by finely grinding the bird's eye chili, add lime juice, keto sugar, and keto fish sauce, and mix well. If you get the right taste and mix the salmon in, that's it. You can add additional vegetables as you like.

4. Stir-fried cabbage with fish sauce

5. Minced pork and egg soup

This menu starts with making an omelet first but without seasoning and cutting it into bite-sized pieces. Set a pot of water, then wait for the water to boil slightly, then add the minced pork and Chinese cabbage. Then season with keto soy sauce, pink salt, or keto fish sauce. Then add the chopped omelet. Before eating, you can sprinkle some green onions and ground pepper.

These are 5 Thai keto food menus that are healthy. An important aspect of the keto diet is of course that condiments, whether salty or sweet, should be the flavoring of any keto recipe. “Keto fish sauce” is also a great way to add the right flavor to your favorite menu while also being good for your health.

Find Keto fish sauce, Top Kitchen brand
Sugar 0%, Sodium less than 20%