What is vegetarian fish sauce made from?

Vegetarian fish sauce is a sauce used in Thai-style cooking. and is part of vegetarian food Vegetarian food is a food that does not use raw materials from animals. Therefore, vegetarian fish sauce is not made from marine animals or fish but uses raw materials from plants and herbs to give a taste and aroma that is similar to regular Fish sauce factory thailand. May contain yellow soy sauce, soybeans, macaroni, shrimp paste, cilantro, garlic, and other herbs. It is popular in vegetarian food. However, the recipe and ingredients of vegetarian fish sauce may vary from place to place or kitchen. It depends on the culture and cooking recipes of each region in Thailand.

Vegetarian fish sauce and regular fish sauce are different in many ways as follows:

• Ingredients : Vegetarian fish sauce uses ingredients from plants and herbs. Instead of using animals as the main raw material because vegetarian food is food that does not use raw materials from animals. General fish sauce uses fish or marine animals as the main raw materials for production
• Taste and smell : Vegetarian fish sauce usually has a salty and sour taste. It has a stronger odor than general fish sauce due to the use of plant and herbal ingredients that have a strong taste and smell.
• Additives: Vegetarian fish sauce may contain specific additives that the vegetarian cook chooses to use. It may contain yellow soy sauce, soybeans, macaroni, shrimp paste, coriander, garlic, and other herbs to add flavor and aroma to the vegetarian fish sauce.
• Preservatives : Sometimes vegetarian fish sauce may contain preservatives that are not common in fish sauce. To be able to preserve for a longer time without losing quality.

Why must food use vegetarian fish sauce?

Suitability for health lovers

About suitability for health-conscious people Vegetarian fish sauce contains ingredients that come from plants and herbs. Most of which are foods that have health benefits such as vegetables, herbs, etc. However, eating vegetarian fish sauce alone is not enough to ensure good health.

You should eat other quality foods such as vegetables and seasonings in appropriate amounts. To get complete nutrition Vegetarian fish sauce may be beneficial to health conscious people if consumed along with vegetarian foods that contain other vegetables and herbs. But you should consider the amount of consumption to get the benefits.

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For people who love their health and don't eat meat. Eating vegetables is very beneficial. This is because vegetables are an important source of vitamins, minerals, dietary fiber and other important nutrients. that the body needs, such as vitamin A, vitamin C, folate, calcium, which are important nutrients in building and maintaining the health of the body.

Eating a variety and balance of vegetables will help the body receive complete nutrients. It also helps reduce the risk of chronic diseases such as heart disease, diabetes, and high blood pressure. and injuries with age. In addition, eating vegetables helps reduce weight. Promotes the digestive process and helps increase energy levels in the body.

Therefore, health lovers who do not eat meat can eat vegetables as part of their diet to get more benefits. However, they should check the quantity and quality of protein, vitamin B12 and CES, which are important nutrients found in the diet.